The 4th Trimester was created as a place for mums to land. We wanted a place that supported the questions, the chaos, the “is this normal?” moments and all. We’re a team of specialists who believe postpartum support should feel human, accessible, and judgment-free.

Here, you’ll find evidence-based guidance, movement that meets you where you’re at, and a community that gets it. No pressure to “bounce back,” no perfect-mum energy - just real support for the season you’re in. Our goal is simple: to help you feel stronger, calmer, and more connected (to your body, your baby, and to other mums) as you navigate life after birth.