Rebuild from the Inside Out: Pelvic Floor and Core

$35.00

WEEK 1: In this session, our pelvic floor physio walks you through what actually happens to your core and pelvic floor in the postpartum period, how to reconnect with your deep system, and what signs to look for as you return to movement, intimacy, and everyday life. This is the evidence-based, shame-free education we all deserved the first time around.

Quantity:

WEEK 1: In this session, our pelvic floor physio walks you through what actually happens to your core and pelvic floor in the postpartum period, how to reconnect with your deep system, and what signs to look for as you return to movement, intimacy, and everyday life. This is the evidence-based, shame-free education we all deserved the first time around.